| Everyone gets tired with cooking and wants to go to a | | | | 3. Avoid all you can eat buffet restaurants: |
| restaurant for a change. But then, your physician has | | | | These foods are extremely rich in calories and are |
| notified you not to eat restaurant foods since it could | | | | being cooked in low quality oil. They are very unsuitable |
| result in gaining weight. But going to a restaurant is so | | | | for individuals looking to shed pounds. If you really want |
| much tempting. Well, there are ways to enjoy | | | | to go to such restaurants, then stick to the salad bar |
| restaurant foods without gaining weight and feeling | | | | and mix lots of veggies and beans in it. That way you |
| guilty. | | | | can enjoy to eat all you want! |
| 1. Go to a vegetarian restaurant: | | | | 4. Control your portions: |
| May be vegetarian restaurants do not appeal to you | | | | Determine the quantity of food you are going to eat |
| but they offer non-fat, healthy and very tasty foods. | | | | before you start eating! Whenever you believe that |
| Just go once and give it a try. This way, you remain on | | | | the dish presented to you outstrips the portion limit you |
| the safe side and you don't have to count your | | | | are permitted, then set aside the excess food and |
| calories. Eat some lean chicken or fish accompanied | | | | take the leftovers back home to be eaten on the next |
| by brown rice and lots of vegetables instead of | | | | day. |
| greasy or fried chicken or fish served with fries and no | | | | Once in a while, go to a regular restaurant and eat |
| veggies at all. | | | | whatever food you want just to appease your |
| 2. Ask for olive oil for salad dressing: | | | | tastebuds! There is nothing wrong with that and, |
| A portion of green lettuce is excellent for quick weight | | | | hopefully, it will satisfy you for a long while. |
| loss since it contains many different kinds of raw | | | | Bon appetit! |
| vegetables Raw veggies will boost your metabolism | | | | P.S.: I know of a great, easy and efficient weight loss |
| consequently helping you burn fat. However, salads | | | | program where you can indulge in your favorite foods |
| are mostly served with a dressing rich in calories. | | | | on a regular basis by turning your metabolism into your |
| Make sure you ask the waiter not to mix in the | | | | fat burning slave via strategic cheating and calorie |
| provided dressing but to bring you olive oil and | | | | manipulation. Read my full review of the "Cheat Your |
| balsamic vinegar or lemon juice to make your own | | | | Way Thin" weight loss program here for more |
| healthy dressing! | | | | information. |