| Good bacteria for good guts. Yoghurt contains | | | | that have diets high in calcium have lower rates of |
| lactobacteria, intestines-friendly bacterial cultures that | | | | colorectal cancer. |
| foster a healthy colon. It is also a rich source of | | | | 1) Sterilise all jars or cups which will be used to keep |
| calcium - a mineral that contributes to colon health and | | | | the yoghurt by boiling them for a few minutes or |
| decreases the risk of colon cancer. Calcium | | | | putting them into a steriliser for baby milk bottles. |
| discourages excess growth of the cells lining in the | | | | 2) Sterilise one litre of fresh milk in a pot to get rid of |
| colon, which can place a person at high risk for colon | | | | bacteria. Stir slowly with metal spoon until small bubbles |
| cancer. Calcium also binds cancer-producing bile acids | | | | appear at the edge of the pot. Turn off the fire before |
| and keeps them from irritating the colon wall. People | | | | the milk boils. |