| Making healthy choices when eating out can be difficult | | | | avoid include anything fried, for example spring rolls and |
| but with a little thought and planning ahead you can | | | | fried wontons, most dishes that include duck, egg foo |
| maintain your goals! | | | | yung, and fried crisp-skin chicken. Fried rice should be |
| Chinese restaurants offer a wide variety of | | | | replaced by steamed rice. The all-you-can-eat buffet |
| broth-based soups, stir-fried specialties (with seafood , | | | | should always be avoided. |
| tofu, vegetables and lean meat ), steamed fish and | | | | Most Japanese food is healthy and low fat. Sushi and |
| vegetable dishes , steamed rice , hot mustard sauce , | | | | sashimi, nori rolls, udon noodles in broth, yakitori and all |
| chow mein , and other menu items that you are free | | | | suitable healthy meals. Just avoid anything fried like |
| to enjoy for low-fat , low-calorie , choices. Dishes to | | | | tempura. |