| Looking for negative calorie food? In fact this is a | | | | 5. Grapefruit: A rich source of catabolic enzymes and |
| common list of food that burn more calories in | | | | pectin fiber, this tangy fruit lowers insulin levels and |
| digestion in human body than they have in them. Your | | | | enhances the body metabolism, thereby promoting |
| body needs to spend more calories is digesting this | | | | weight loss. |
| type of food and gather the nutrients that are stored in | | | | 6. Dairy Products: Moderate intake of low fat or |
| them. The negative calorie food is also called as the | | | | non-fat milk, eggs, yoghurt and other dairy products |
| �fat burning compatible food� that are most | | | | helps burning calories. By providing the body with high |
| sought after by those who wish to loose some fat | | | | calcium content, dairy products are a good way to |
| without much hassle. | | | | keep a check on the body weight. |
| Not that this type of food is used for only loosing | | | | 7. Cucumbers: Comprised largely of water, they |
| some amount of weight but these are ideal for regular | | | | contain relative very few calories by volume. If you eat |
| healthy diet. For those who wish to remain fit and | | | | cucumber, it gives you a feeling of being full in the |
| healthy are also advised to consume more of negative | | | | stomach, takes more time to digest, also in the |
| calorie food as they are a healthier choice than other | | | | process looses a considerable amount of calories and |
| food stuff. Here is a list of such food items: | | | | doesn�t carry any calories. |
| 1. Celery: For those who would like to hog on a lot, | | | | 8. Leafy Greens: Vegetables like lettuce, spinach etc |
| Celery is ideal with its high fiber content that takes | | | | provide sufficient enzymes and fiber that prevent fast |
| more time to digest and its stringy texture remains in | | | | storage of food which often leads to fat formation. |
| the stomach for a longer period. Ideal for those who | | | | 9. Fresh Fruits � It is a widely know fact that fresh |
| tend to eat more than required. | | | | fruits like apple oranges, cranberries, pineapple, |
| 2. Oatmeal: You can get enough energy from a bowl | | | | honeydew melon, lemons and limes, strawberries, |
| of oatmeal that can help you go though your day�s | | | | blueberries, watermelon other such fruits are a good |
| work without feeling exhausted with fiber and vitamin | | | | source of high water content and have very low |
| content. It also helps the body by reducing cholesterol | | | | calories in them. |
| pretty effectively. | | | | 10. Complex Carbohydrates � Breads like pita bread |
| 3. Vegetable Broth: If you consume vegetable broth | | | | or brown bread along with root vegetables like bagels |
| with lots of fresh vegetables like tamatoes, beetroot | | | | and pasta can improve body metabolism and reduce |
| and carrots, you are actually taking nil calorie food that | | | | fat level in the body. |
| is also very nutritious. This hot broth requires the | | | | With the above negative calorie food list at your |
| stomach to use more energy to cool it down before | | | | disposal, you can now modify your dietary chart so as |
| digesting it which is good for loosing weight. | | | | to lose weight and to stay healthy. |
| 4. Green Tea: If you wish to loose weight in a | | | | If you discover this text useful, feel free to vist our net |
| refreshing manner, nothing can replace a cup of green | | | | website and learn extra information regarding the way |
| tea, it also enhances the metabolism of the body. | | | | to lose weight fast with our effective and proven |
| Included in the negative calorie food list, the green tea | | | | healthy eating tips, we have all the information you |
| is also highly effective in heart diseases and hence | | | | wish to speedy weight loss! |
| recommended for people prone to heart diseases. | | | | |